Guide
(current)
FAQs
Contact
Weight Cut Guide
(24 hour before weigh-ins)
Link to info PDF
Gender:
Male
Female
Age:
Weight:
pounds
Height:
feet
inch
Activity Level:
Sedentary (Office Job)
Light Exercise (1-2 days/week)
Medium Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x per day)
Body Fat %
%
Click here for picture estimate
Desired Weight Class:
Carbs in normal diet?
Yes, I eat carbs daily!
Yes, but try to keep my carbs low.
No, very minimal if any carbs.
Start Date:
Weigh In Date:
Create Program
Please read the
FAQs
to ensure a successful weight cut!